A massage chair https://maxcareonlineshop.com/en/product-category/massager-en/massage-chair-en/ is a great option for anyone who wants to get a relaxing, meditative-like massage at home. However, there are many different massage chairs on the market, and it can be difficult to decide which one is best for you.
The main difference between massage chairs is their feature sets. For example, a chair that is designed to ease sciatic nerve pain will have a specific set of features geared toward alleviating this particular problem.
Personalized Massage
A Massage Chair can be a great addition to your home and a research-backed1 way to reduce stress, relieve sore muscles, and improve your health. It can also help you maintain a healthy weight and sleep better.
The first thing to understand about the many different types of chairs on the market is that they’re not all created equal. The easiest way to break down the differences is by frame type and by features, but this can be a bit misleading as specific features can be added to almost any design.
For example, some chairs include a Body Scan feature which takes a full-body scan before your session starts and then automatically adjusts the position of the rollers and width of the massage field to optimize your experience. Other chairs skip this, but instead give you the option to manually tweak these settings yourself if you want more control over your experience. The result is a far more personalized massage.
Zero-G Recline
Unlike what their name suggests, zero gravity massage chairs don’t defy gravity. They’re actually designed to mimic the neutral posture astronauts assume during liftoff during space missions to minimize the significant increase in gravitational stress on their bodies during a rocket launch.
In addition to the stress-free feel of weightlessness, this position provides a variety of other health benefits such as improved circulation and blood oxygen levels, increased lung capacity due to the body’s natural posture in this neutral position, and even reduced muscle aches and back pain. Heat therapy works especially well in this zero-gravity position as it is more effective when the body’s weight is up against the chair’s backrest.
The best zero gravity massage chairs come with multiple reclining positions including the neutral spine posture seat, which provides pressure-free comfort at any angle. They also have a number of advanced massage and heat therapy features such as 3D roller systems, smart body scanning, and multiple auto-immersion massage programs. Some models also have a space saving design that can be reclined less than five inches from the wall.
3D Massage Technology
When a massage chair advertises that it has 3D technology, it means the rollers can move in three dimensions. This adds another level of complexity to the mechanical massage, allowing the rollers to accelerate and decelerate at specific times during the program for a more precise and realistic experience.
In addition to these advanced movements, many of our top picks feature a full leg massage with spinning reflexology rollers and air bags that inflate throughout your lower body to stimulate acupuncture points, stretch the muscles and boost blood circulation. This feature will help to relieve soreness and promote healing of the body and mind after a long day at work or after strenuous physical activity.
While some of the top models have a variety of automatic programs, others offer the option to manually control the roller movement with the push of a button. Depending on the model, you may even be able to choose where you would like the rollers to extend from the track.
Customizable Settings
For a massage chair to be effective, it has to offer the user a sense of personalization. This is why many models feature removable arm and foot massage ottomans. These are perfect for users who don’t want to feel like they have a big massage mechanism sticking out of their living room. They can also be used as a means to hide the leg massage ports that are a staple of most massage chairs.
According to Sayegh, a good quality massage chair should be powerful and have multiple pre-programmed massage techniques. She also recommends looking for chairs that use the latest technology, such as L-track massage systems that go all the way down to your glutes and 3D rollers.
Massage chairs are a great way to reduce stress, improve physical performance, and enhance mood. They are also a convenient option that eliminates the hassle of booking appointments and sitting in traffic. It’s a worthwhile investment for anyone who wants to feel relaxed and revitalized at the end of their work day.
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